Hey, Hey, LBK!

Step 1: Read something terrible.

Step 2: Run. Bike. Yoga. Exhale. Expend. Move. Hustle. Live. Basically beat yourself into the ground from exertion.

Step 3: Fall asleep on the ground. Fall asleep in the shower. Fall asleep on the way back from the grocery store you’re terrified of going to.

Step 4: Cross your fingers that tomorrow you won’t read something terrible.