Hey, Hey, LBK!

Today, as always.

Grant, O Lord, that in all the joys of life we may never forget to be kind. Help us to be unselfish in friendship, thoughtful of those less happy than ourselves, and eager to bear the burdens of others. Through Jesus Christ our Savior. Amen.

Step 1: Read something terrible.

Step 2: Run. Bike. Yoga. Exhale. Expend. Move. Hustle. Live. Basically beat yourself into the ground from exertion.

Step 3: Fall asleep on the ground. Fall asleep in the shower. Fall asleep on the way back from the grocery store you’re terrified of going to.

Step 4: Cross your fingers that tomorrow you won’t read something terrible.